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Olympia Dorian Yates twice, once doing back and rear delts in LA, once doing legs in Marbella, Spain, and called the leg session the sorest he’s ever been Yates was known for minimalist training, essentially a couple of warm-up sets and then just two all-out sets to failure per exercise The peer-reviewed science has actually caught up to what Yates and Mike Mentzer were doing decades ago, even though it was considered heresy at the time Mentzer pushed one all-out set to failure, but that demands so much focus and intensity that most people can’t actually execute it properly Yates himself takes about one week off or does a lighter week every six to eight weeks to avoid burning out Most people never truly train to failure the way Yates does, since almost nobody can generate that level of mental intensity consistently Yates’s actual approach even now involves compound lifts like hack squats and belt squats to failure, not just isolation work 14:25 – The Full Weekly Split That Keeps Building Strength At 50 This is Huberman’s own personal weekly split, six workouts a week without burning out: Legs day, Monday or Tuesday, calves, hamstrings, quads Two hard warm-up-then-work sets on leg extensions Same treatment for lying hamstring curls Belt squat closes it out, his favorite movement in the whole split Rest day, right after legs, no exceptions Ideally paired with sauna and cold exposure to speed recovery Chest and back day, a “torso workout” for posture and strength Dips, rows, and a chinning movement round out the session High-intensity cardio day Max heart rate intervals on an assault bike Or straight outdoor sprints Shoulders and arms day Pressing work for shoulders Curls and tricep work for arms Sunday, long slow movement outside A hike, a jog in the sand, or rucking while listening to a podcast More about mental reset than physical gains The whole split adds up to six workouts a week, but most resistance sessions wrap in about an hour His one hard rule, don’t ditch compound movements just because isolation training worked for Dorian Yates, compound lifts were baked into that approach the whole time 16:50 – Neck Training He uses a four-way neck machine (Hammer Strength brand) and does it very slowly Never to rush into high-velocity neck work if they’ve never trained it before Years of neck training are one reason he’s never had shoulder or rotator cuff issues, despite having long arms that would normally predispose him to them The key safety cues are nasal breathing throughout the movement and never letting the chin jut out, since that can cause jaw clicking and even disc issues in the neck Aesthetically, he notes the neck should visually line up with the outer jawline, otherwise it looks like the wrong head was placed on a body, lol 21:55 – AssaultBike Vs

Thinning Hair

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En investigación se combinan porque uno favorece la formación de vasos nuevos y el otro la migración de células al sitio de la lesión